The Leading Edge: Complimentary Orientations


	All memberships include the following orientations with a personal trainer to ensure that you learn proper use of the equipment and get the most out of your workouts! COMPLIMENTARY INTRODUCTORY SESSIONS WITH A PERSONAL TRAINER (CIS) All members are eligible to receive two 30-minute complimentary sessions with a certified personal trainer. The complimentary sessions are designed to teach you appropriate exercise guidelines based on your current fitness level and goals. The trainer will develop a safe and effective workout that addresses your individual goals and concerns. PLEASE NOTE: Complimentary Personalized Training sessions have a 30 day expiration date. EQUIPMENT ORIENTATION This orientation covers use of the strength training circuit. A trainer will review strength training guidelines, benefits, and proper use of the machines. The foundations of strength training including: sets, repetitions, weight, and rest period will be explained to help you continue the program and progress on your own. Schedule your orientation here.