The Leading Edge: Mind Body


	Yoga Our Yoga instructors have come from all walks of life with a wide range of styles and experiences. Try them all and discover the benefits of a varied Yoga practice. Gentle Yoga Gentle Yoga with Rolf: Deep breath, safe joints, whole body. Gentle Yoga with Kellie: An inspiring entry level yoga class designed to encourage awareness of breathe, body and heart. Alignment details are clear and concise carrying new practitioners easily through poses and encouraging seasoned students to play with their edges and discover something new. All that is necessary to join is an open mind and a playful spirit. New friends await--including the friendship of your own heart. Level 1 Yoga Anusara Inspired Level 1 with Katie: This class covers the fundamentals of yoga practice, focusing on the spirit of practice, basic form of the pose, alignment and breath. Participants will receive supportive, clear instruction and individual assistance in a steady paced class appropriate for the beginner as well as more experienced practitioner. Level 1-2 Yoga Anusara Inspired Level 1-2 with Katie: This class continues to cover the fundamentals of yoga practice while incorporating more challenging poses. This class provides the opportunity to deepen and further refine your practice. Participants can expect a more vigorous pace. Variations of poses are offered to accommodate participants at their particular level. Level 1-2 with Kellie: A challenging exploration of breathe and movement designed to increase body awareness, stamina, self knowledge and navigational skills with the intention of expanding ones capacity to enjoy life both on and off the mat. More details are given in basic postures while advanced postures are introduced and explored with encouragement and acceptance. A basic knowledge of yoga is requested to support the growth of the group as a whole, but even more important is a willing attitude of curiosity, patience, and acceptance. Questions are welcome both during and after class. Come join us for 75 minutes of fun! Level 1-2 with Megan: Get a great workout through a flowing sequence of postures, alignment and breath, transforming your body and calming your mind – from the inside out! Postures include inversions and hand balances. Modifications are offered for varying ability levels. All are encouraged and welcome to attend. Vinyasa Flow with Nadya: An empowering and rejuvenating experience, with modifications for varying levels of ability. Enjoy the journey through breathing exercises, meditation, an energizing flow of postures and deep relaxation! Through continuous practice of familiar sequences and routines, you will notice your progress as you gain strength, increase vitality, and cultivate serenity. This is a mixed level class, with a moderate to vigorous pace. Prior yoga experience will benefit but is not required. Click here to view our Yoga Studio Schedule.